Talking to yourself: everything must have a purpose

Everything you do must have a purpose — and that purpose must lead to self-improvement. Not action for the sake of action, not process for the sake of process, but always the question: why am I doing this, what do I get out of it, how will I be better for it? If there's no answer — either it's pointless, or the approach needs rethinking. Example: you're filming a video — what's the purpose? If it's for self-reflection, to see yourself from the outside, hear your own thoughts, see how you're changing over time — then it makes sense, and you should be making more videos like that: conversations with yourself, reflection, capturing how you feel and what you're thinking. But filming all kinds of garbage, content for the sake of content, noise for the sake of noise — that's a waste of time and attention, and you have to cut it without regret.